Marcy Home Gym Full Body Workout Cage System Compact home gym station with power cage Features over 30 different resistance training exercises Linear bearing Smith machine Can be used as a squat rack Adjustable weight catches and adjustable seat pad Olympic Smith Bar with sealed linear bearings Press arms for flies and presses Upper pulley for lat pulldowns, tricep pushdowns, and more Lower pulley for rows, raises, leg kicks, and more Preacher curl pad for targeting biceps Total leg developer for leg curls and leg extensions Includes a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles Assembled cage: 70" long x 79" wide x 85" tall Assembled bench: 79" long x 28" wide x 47" tall All-In-One Smith Machine Home Gym SystemGet a full range home workout no matter your fitness level. Get a full body workout safely and effectively with the included adjustable bar catches, safety stoppers, and “Ultra-Glide” linear bearings. You'll be building muscle in no time. The MD-9010G targets several muscle groups including your shoulder muscles, back muscles, leg muscles, and more. Combine the upper cables with the included lat bar to get a back workout that will have you throwing away your old pull up bar. This high quality home gym brings the best parts of commercial gyms to your home gym. Specifically, the cable crossovers allow you to complete exercises routines that previously required a gym membership. And, no need to depend on weight stacks; the MD-9010G uses standard or Olympic weight plates depending on your preference. Six Olympic weight plate storage pegs allow you to organize your strength training equipment and avoid clutter. The compact and heavy-duty tubular steel design ensure years of use in your home own gym. Built with efficiency, convenience, and longevity in mind, this Smith Machine is truly an All-in-One Home Gym. The MD-9010G is a fitness machine that offers a wide range of workouts with a single piece of equipment.
